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Brian Sunter

Ribeye Steak and Sweet Potato

Ribeye Steak and Sweet Potato

25 minutes cook 10 minutes prep 35 minutes total 2 servings
mealprep steak oven stovetop
Scale
Units

Nutrition

Estimates per serving (recipe yields 2).

Calories
730
total 1460
Protein
48g
total 96g
Carbs
27g
total 54g
Fat
47g
total 94g
Fiber
8g
total 16g

Based on 8 oz ribeye per serving. Ribeye is a fatty cut, substitute sirloin or strip for leaner macros.

Ingredients

  • 2 medium sweet potatoes
  • 2 tbsp extra virgin olive oil
  • 1.50 tsp salt
  • 0.75 tsp black pepper
  • 2 ribeye steak

Equipment

  • baking sheet
  • paper towels
  • cast iron skillet

About

A simple steak and sweet potato dinner. The sweet potatoes roast in the oven while you sear the steaks on the stove. Great for meal prep, reheats well.

Instructions

Sweet Potatoes

1

Preheat oven to 400°F.

2

Cube 2 medium sweet potatoes into 1/2-inch pieces. Toss with 1 tbsp extra virgin olive oil , 0.50 tsp salt , and 0.25 tsp black pepper .

3

Spread on a baking sheet in a single layer. Roast for 25 minutes , flipping halfway through, until tender and caramelized.

Steak

4

Pat 2 ribeye steak dry with paper towels . Season generously with 1 tsp salt and 0.50 tsp black pepper on both sides. Let rest at room temperature while the sweet potatoes roast.

5

Heat a cast iron skillet over high heat until smoking. Add 1 tbsp extra virgin olive oil .

6

Sear steaks 4 minutes per side for medium-rare (adjust to preference). Let rest 5 minutes before slicing against the grain.

7

Serve steak alongside roasted sweet potatoes.

View Cooklang Source
recipe.cook 
---
title: Ribeye Steak and Sweet Potato
description: "Ribeye Steak and Sweet Potato"
servings: 2
total time: 35 minutes
prep time: 10 minutes
cook time: 25 minutes
tags: [mealprep, steak, oven, stovetop]
cuisine: American
difficulty: easy
nutrition-calories: 1460
nutrition-protein: 96g
nutrition-carbs: 54g
nutrition-fat: 94g
nutrition-fiber: 16g
nutrition-note: Based on 8 oz ribeye per serving. Ribeye is a fatty cut, substitute sirloin or strip for leaner macros.
long_description: "A simple steak and sweet potato dinner. The sweet potatoes roast in the oven while you sear the steaks on the stove. Great for meal prep, reheats well."
rating: 4.5
---

== Sweet Potatoes ==

Preheat oven to 400°F.

Cube @sweet potatoes{2%medium} into 1/2-inch pieces. Toss with @extra virgin olive oil{1%tbsp}, @salt{1/2%tsp}, and @black pepper{1/4%tsp}.

Spread on a #baking sheet{} in a single layer. Roast for ~roast{25%minutes}, flipping halfway through, until tender and caramelized.

== Steak ==

Pat @ribeye steak{2}(8 oz each) dry with #paper towels{}. Season generously with @salt{1%tsp} and @black pepper{1/2%tsp} on both sides. Let rest at room temperature while the sweet potatoes roast.

Heat a #cast iron skillet{} over high heat until smoking. Add @extra virgin olive oil{1%tbsp}.

Sear steaks ~sear{4%minutes} per side for medium-rare (adjust to preference). Let rest ~rest{5%minutes} before slicing against the grain.

Serve steak alongside roasted sweet potatoes.